Your body warms up an average of 1.5 degrees during a sauna visit. It is important that your body also loses this heat. Why is that so important?
It provides a relaxed feeling.
It causes your body to stop sweating.
It ensures better blood circulation.
There are various ways to cool down at Hotel Spier-Dwingeloo, such as a dump bucket, cold water hammer or simply a cold shower. Make sure you do not cool your entire body at once, do this in steps.